Cross Country Reflection

Cross Country Reflection

1. How did your Cross Country training go?

I went good because I pushed myself and I improved every time I went outside I would pace myself at a good
pace.For example I got tired and I really wanted to stop by I knew I wouldn't get better at running if I walked
so I jogged instead.

2.  Did you improve your lap number? Why? Why not?

Yes I improved my lap number because every time we went out I would pace myself and I kept that pace the
same.For example instead of of running really hard at the start I would jog and then I would run at the end
and try and beat my original score.

3. What value did you show on Friday at Cross Country? How?

I showed brave by when I got to the end I couldn't breathe properly but I kept going and kept trying my best and
I ended up coming in 5th place and I was very happy that I gave it my all.

4. Who else did you notice showing one of our school values (they could be from another class or syndicate)?
How?

Shiloh showed connect by when I couldn't breathe she ran past me asking me if I was okay and she kept
encouraging me to try my best and she congratulated me at the end.